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When it comes to achieving muscle, protein is crucial. It provides the necessary amino acids your body needs to repair and rebuild muscle tissue after workouts. As a licensed dietitian, I often see individuals who are unsure about their protein intake. The optimal amount of protein for muscle growth

: "Affiliation of breakfast use with entire body mass index and prevalence of overweight/being overweight inside a nationally-consultant study of Canadian adults." Oatmeal is renowned for its capability to help decrease cholesterol levels. “Oatmeal is among the finest resources of beta-glucan, a st